Does Music Help You to Concentrate & Focus More?

Does Music Help You to Concentrate & Focus More? | integraudio.com

It has been discovered that many people prefer to listen to music as they perform their daily tasks. Whether driving, reading, cleaning or doing daily exercises, you will always find people listening to music, and you could be a victim too. The question is, does listening to music help you focus more?

Yes, music does help one to focus since it blocks distractions and even makes a tiresome task appear more enjoyable. By doing this, one can perform a task much easier. This is because music helps create a suitable environment allowing the brain to focus.

For more knowledge, continue reading this article to learn how listening to music helps one stimulate concentration.

Relationship Between Music and Concentration/Focus

Music helps keep other brain parts busy, allowing you to concentrate. By doing this, music helps to prevent you from drifting off. Listening to music lowers tension and anxiety, thus calming you down. Doing so helps you to concentrate.

Scientists have proven that music does help stimulate your brain’s functionality. This is called The Mozart Effect. The study experimented with using Mozart’s Sonata for two pianos.

The participants were asked to listen to Mozart’s Sonata for 10 minutes in the experiment. They were then asked to do some multi-step problems at a time, and those who listened to Mozart performed better than those who did not listen to it.

This experiment was able to reveal how music does help us to concentrate on a task by helping the brain to focus on a task and allowing us to perform it more efficiently.

Music has also been discovered to boost brain functioning and help enhance focus and concentration. Some of the ways that music can be helpful to the brain include the following:

1. Brain Response

According to some research, it has been proven that the music tempo affects the speed at which the brain processes the information it receives. This research was established by Edworthy and Warring (2006). This was to show that faster music elicits happier responses and can influence one’s mood. When one is in a happy mood, the brain responds faster.

2. Help Increase Memory

Music does affect the brain when making predictions, paying attention, and updating memory. This is according to a Stanford research novel. Yes, this is all true, but this depends on the type of music. The short symphonies by the 18th-century composer, William Boyce did the trick.

The research was done on high school students. The results concluded that tasks were completed better when done in the presence of music than when done in silence or the presence of background noise.

3. Help Reduce Stress

According to the University of Maryland Medical Center, it has been found that in the middle of busy semesters, students’s stress runs high.

This is because students tend to carry too much in their brains. All this can eventually lead to stress and depression. The students are therefore advised to listen to calm music, especially when reading.

Listening to calm music soothes the body and the brain, allowing them to process emotions much easier. According to research by UMD Medical Center, it has been found that listening to soothing music helps decrease blood pressure, heartbeat rate, and the level of anxiety in heart patients, and that helps one to focus and concentrate and focus.

This clearly shows the strong power that music has on the human body and the impact it has when it comes to focusing.

4. Increases the Brain Focus

A study by Stanford stated that “music improves attention.” The use of musical components in ancient times and the study has shown that music involves the brain areas involved in updating, paying attention and focusing events in the memory.

The main purpose of the research was to understand the brain’s functioning in handling events; the research also reveals that the last two centuries’ musical techniques were helpful in the brain’s functionality and incoming formations.

5. Enhances the functioning of the brain

According to research, music is believed to be helpful in relieving anxiety, regulating blood flow, calming down pain, and improving sleep quality and memory quality. By doing all this, the brain can function and keep alert.

How is all this possible?

  • By reducing anxiety, the brain has less to process thus giving it more room to function peacefully.
  • Regulated blood flow. Like every other part of the human body, the brain needs an adequate supply of nutrients and oxygen. Thus, since music helps to regulate blood flow in the body by calming one down, there will be sufficient blood flow to the brain, thus allowing it to function properly.
  • By calming down pain, the brain can relax and do its work effectively.
  • Improved sleep quality. For a human being’s body, sleep is a requirement. By getting enough sleep for 6-8 Hours, the brain can wake up while highly alert and function at its best with no fatigue.
  • Mental alertness and memory. Since music does help to remove most of the brain’s distractors,

How Does Music Help Students in Their Education?

The student’;s brain is always functioning, trying to process more and more information every time. But it does not come as a surprise when a student studies hard but understands little or nothing.

This can’t be blamed on the student. The student’s brain gets overworked sometimes, but according to science, music can be a possible solution to this problem.

It is highly advisable for students to often listen to music after a long day of studying. This is because music helps stimulate the brain. By listening to some soothing tunes, the brain can calm down and relax.

Remember that when the body calms down, this allows the whole body to calm down too. According to Dr. Sandra Duncan and Dr. Kathryn Murray, it is true to say that A Calm Brain is a Thinking Brain.

How Do Different Types of Music Affect the Brain’s Functionality?

Here is a simple table showing how different types of music affect the brain differently as it helps it to keep focused.

Type of Music
Effect
Jazz
Helps us to distress with its healing powers. It helps relieve any stress, giving your mind some space to allow you to focus.
Upbeat
It releases endorphins which make us happy. This allows even a boring task to appear enjoyable thus helping to maintain concentration.
Pop Music
Boosts our energy which helps us exercise better. For people who are very much into sports, it can get boring sometimes. Listening to some music sometimes helps build up the mood allowing you to focus on the field. This also applies to video games where the music helps the prayers to concentrate.
Rhytmic 
Helps us to meditate and calm ourselves down. It is hard to get a task done when you have a lot on your mind. Meditating helps to clear your mind and arrange your thoughts in order thus even while doing your tasks, you can focus on one thing at a time.
Classical Music 
Helps to boost our memory and recall things.
Rap 
Helps us to fight against depression and stress. This allows you to free your mind and help you focus on important tasks.
Country Music 
Evokes feelings of internal joy. By keeping your moods high, the brain also tends to give its best performance.

Final Thoughts

It is now true to say that music is one of the factors that contribute to the brain’s functionality. So now you know how you can increase your concentration and focus on your work with the type of music that suits your situation.

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